I?eduro: ?pil??k?? y¨¬¨ª ¨½ fi ¨¬y¨¤t?? l¨¢¨¤¨¢r¨ªn ¨¤l¨´k¨°??? ?nu-¨¤gb¨¤, ¨¤l¨´k¨°??? ¨¬l¨´, ¨¤ti ¨¤l¨´k¨°??? k¨®n¨¬ h¨¤n gbangba, n¨ªpa y¨ªy¨¤t?? w?n n¨ª ¨¤b¨¢j¨¢de, ¨¬l¨¤n¨¤ i???, agb¨¢ra ¨¬b¨°???, ¨¤ti ¨¤w?n ¨¤p??r? ¨¬l¨° w?n.
A m¨¢a n l¨° ??r? at??nk??r?? Jaw, ??r? at??nk??r?? impact, ¨¤ti ??r? at??nk??r?? cone n¨ªn¨² ¨¤gb¨¦k¨¢¨¤¨¢r¨ª ¨¤ti ¨¨t¨° ¨¬k??l¨¦ f¨²n at??nk??r?? ohun-¨¬???d¨¢ t¨® y¨¤t??s¨ªra. K¨°kan l¨¢ra ¨¤w?n ??d¨¢ t¨® y¨¤t??s¨ªra w??ny¨ª n¨ª ¨¤w?n ¨¤?¨¤ ¨¤w?n p¨¤t¨¤k¨¬.On¨ªp¨¢ ¨¤p¨¢ta ? n¨ª ¨¤w?n ¨¤n¨ªm?? ¨¤ti ¨¤w?n anfani tir??, t¨ª ¨® m¨² k¨ª w??n t?? s¨ª ¨¤w?n ohun t¨ª w??n l¨°.
N¨ªn¨² ¨¤pil??k?? y¨¬¨ª, a ?e ¨¬fih¨¤n ¨¤t??n¨¤ ¨¤t??n¨¤ l¨¢¨¤¨¢r¨ªnagbegb¨¦ egungun,?g?? t¨ª a fi f?? ohun , ¨¤tion¨ªb¨´j?? y??y??, n¨ªpa ?¨ª?e ¨¤l¨¤y¨¦ l¨®r¨ª ¨¤w?n ¨¤¨¬d¨¤gb¨¦y¨¦ w?n n¨ªtor¨ª ¨¤w?n ¨¨t¨°, ¨¤w?n ¨¬l¨¤n¨¤ i???, agb¨¢ra f¨ªf??, ¨¤ti ¨¤w?n ohun t¨ª w??n l¨°.

1. ?b¨¢j¨¢de ¨¤ti ?l¨¤n¨¤ I???
?l¨´k¨°??? ?nu-¨¤gb¨¤: ?l¨´k¨°??? ?nu-¨¤gb¨¤ n¨ª ??gb¨¤-¨¤gb¨¤ ¨¤ti ??gb¨¤-¨¤gb¨¤ t¨ª ¨½ gb¨¤-l¨¤. ??gb¨¤-¨¤gb¨¤ t¨ª ¨½ gb¨¤-l¨¤ n¨¢¨¤ ¨½ l? s¨ªw¨¢j¨² ¨¤ti s??y¨¬n l¨®r¨ª ??gb¨¤-¨¤gb¨¤ ¨¤ti ¨½ b¨°??? n¨¿kan n¨¢¨¤ n¨ªpa d¨ªd¨ªn un w?n l¨¢¨¤¨¢r¨ªn ¨¤w?n ??gb¨¤-¨¤gb¨¤ m¨¦j¨¬.
?l¨´k¨°??? ¨¬l¨´: ?l¨´k¨°??? ¨¬l¨´ n¨ª ??gb¨¤ kan t¨ª ¨® n¨ª ¨¤w?n ??gb¨¤ t¨ª ¨½ l¨´ t¨¤b¨ª ¨¤w?n ¨°¨®?¨¤ t¨ª ¨½ y¨ªj¨² p??l¨² ¨¬s¨²nw??n g¨ªga. N¨ªgb¨¤ t¨ª n¨¿kan n¨¢¨¤ b¨¢ w?l¨¦,
?t?ka ?¨ª???k¨´: ?t?ka ?¨ª???k¨´ n¨ª ¨¤y¨ªk¨¢ t¨ª ¨® n¨ª ap¨¢ ¨¬k¨´nr¨²-¨¤k??l¨´ p??l¨² ¨¤t??j¨² ¨¤ti ¨¤y¨ªk¨¢. A m¨² ohun ¨¨y¨ª s¨ª ¨¤y¨ªk¨¢ n¨¢¨¤, a s¨¬ s? ?? di ?r??k??r?? l¨¢¨¤¨¢r¨ªn ¨¤t??j¨² ¨¤ti ¨¤y¨ªk¨¢ b¨ª ¨¤t??j¨² b¨¢ ¨½ y¨ª k¨¢¨¤¨¢r¨ªn ¨¤y¨ªk¨¢.
2. P¨¤t¨¤k¨¬ ?l¨°
?t?ka ?d??m?: ?t?ka ¨¬d??m? w??p?? ni a ¨½ l¨° f¨²n ?¨ª???k¨´ ¨¤k??k?? n¨ªn¨² ??p??l?p?? i???, p??l¨² ¨¬gb¨®gunw??, ¨¬gb¨®gunw?? ¨°k¨²ta, ¨¤ti ¨¤t¨²n?e.
?t?ka ?l¨´: ?t?ka ¨¬l¨´ ni ¨¤w?n t¨ª ¨® n¨ª agb¨¢ra p¨²p?? t¨ª w??n s¨¬ b¨¢ ??p??l?p?? ?¨ª???k¨´, p??l¨² ¨¤k??k??, ¨¨kej¨¬, ¨¤ti ¨¨k?ta. W??n gbaj¨²m?? ni a ¨½ l¨° n¨ªn¨² ¨¬gb¨®gunw??, ¨¬gb¨®gunw?? ¨°k¨²ta, ¨¤ti ¨¬k¨®pa.
Egb¨¤ ?gb¨¤: ?gb¨¤ egb¨¤ s¨¢b¨¤b¨ª gb¨¤d¨²gb¨¤ f¨²n ¨¬y¨¤ns¨¤r? ¨¤gb¨¤gb¨¤ ¨¤ti ¨¬y¨¤ns¨¤r? ¨¬k?ta, n¨ªn¨² ¨¤w?n ohun i??? b¨ªi ik??gb¨¤, i??? ¨¤gb¨¤l¨¢, ¨¤ti ¨¬d¨¢¨¤k?? ¨¬???.

3. Agbara ?i??? ¨¤ti Ap?r? ?w?n ??y¨¤
Egb¨¤ Jaw: ?w?n egb¨¤ Jaw m?? n¨ªtor¨ª agbara w?n n¨ªn¨² ¨¬y¨¤ns¨¤r? ¨¤ti l¨¨ d¨¢ ¨¤w?n ??y¨¤ n¨ªn¨² ap?r? ¨¤gb¨¤. W??n dara f¨²n ¨¬y¨¤ns¨¤r? ¨¤k??k?? ¨¤w?n ohun i??? l¨ªle ¨¤ti t¨ª ¨® n¨ª l¨¤¨¢k¨¤y¨¨.
Egb¨¤ Igb¨¤-gb¨¢: ?w?n egb¨¤ Igb¨¤-gb¨¢ ni agbara n¨ªn¨² ¨¬y¨¤ns¨¤r? ¨¤w?n ohun i??? t¨ª ¨® n¨ª agb¨¢ra g¨ªga. W??n d¨¢ ¨¤w?n ??y¨¤ n¨ªn¨² ap?r? ¨¤p¨¢ta, ¨¤ti w??n dara f¨²n ¨¬y¨¤ns¨¤r? ¨¤gb¨¤gb¨¤ ¨¤ti ¨¬y¨¤ns¨¤r? ¨¬k?ta.
?l¨´gb¨® ¨¬y??w¨®: ?l¨´gb¨® ¨¬y??w¨® d¨¢ra n¨ªtor¨ª agb¨¢ra w?n l¨¢ti ?e ¨¤w?n ¨¨y? ¨¤p¨¢ta t¨ª ¨® n¨ª ¨¬?¨°w¨° t¨ª ¨® d¨¢ra d¨¢rad¨¢ra ¨¤ti t¨ª ¨® n¨ª ap¨¢ ¨¤p¨¢ta k¨²b¨ªku. W?n y? f¨²n ¨¬y??w¨® keji ¨¤ti k?ta, t¨ª ¨® m¨² k¨ª ¨¤w?n ¨¨y? ¨¤p¨¢ta t¨ª ¨® ?e¨¦ ?e l¨¢ti ?akoso d¨¢rad¨¢ra.
4. Agb¨¢ra
?l¨´gb¨® ¨¤gb¨¨gb¨¨ n¨ª agb¨¢ra t¨ª ¨® k¨¦r¨¦ j¨´l? n¨ª ¨¬fiwera s¨ª ¨¤l¨´gb¨® ¨¬y??w¨® ¨¤ti ¨¤l¨´gb¨® ¨¬l¨´. W?n y? f¨²n ¨¤w?n ¨°k¨²ta ¨¤ti aw?n ohun elo k¨¦ker¨¦ s¨ª ¨¤¨¢r¨ªn. Agb¨¢ra ¨¤l¨´gb¨® ¨¤gb¨¨gb¨¨ ?e a pinnu nipas? iw?n ti ?nu-?na ¨¬w?l¨¦ ¨¤ti igb¨¦ ¨¤l¨´gb¨® t¨ª ¨® ?e p¨¤t¨¤k¨¬.
Gbogbogbo, aw?n on¨ª??? ¨¬r??d¨¢ ¨¬l??s¨ªw¨¢j¨² n¨ª agb¨¢ra ¨¬??? s¨ªw¨¢j¨² j¨´ aw?n on¨ª??? ¨¬l??s¨ªw¨¢j¨² l? ?ugb?n n¨ª agb¨¢ra ¨¬??? k¨¦ker¨¦ j¨´ aw?n on¨ª??? ¨¬l??s¨ªw¨¢j¨² l?. W?n ?e¨¦?e f¨²n ¨¬??? ¨¬??? ak??k??, ¨¨kej¨¬ ¨¤ti k?ta. Agb¨¢ra ¨¬??? on¨ª??? ¨¬l??s¨ªw¨¢j¨² kan ?e i??? t¨ª a pinnu nipas? iw?n ?p¨¢ ¨¬r??d¨¢, iyara ?p¨¢ ¨¬r??d¨¢ ¨¤ti ¨¤l¨¤fo laarin ?p¨¢ ¨¬l??s¨ªw¨¢j¨² ¨¤ti ¨¤w?n ??p¨¢ ¨¬l??s¨ªw¨¢j¨².
?w?n on¨ªb¨¤g??d?? on¨ª?¨ª?¨¦? k¨®n¨ª?¨¦?-p¨¢k¨¤t¨¬ n¨ª agb¨¢ra-i?¨¦? t¨ª ¨® ga ju ¨¤w?n on¨ªb¨¤g??d?? ¨¤gb¨¢, ¨¤ti ¨¤w?n on¨ªb¨¤g??d?? ¨¬l¨´ l?. W??n ?e w?n f¨²n i???-gb¨®gb¨®y¨®r¨® ¨¤k¨®k¨° kej¨¬ ¨¤ti keje, w?n s¨¬ l¨¨ b¨¢ ¨¤w?n n¨¿kan p¨²p?? l¨°. Agb¨¢ra-i?¨¦? on¨ªb¨¤g??d?? k¨®n¨ª?¨¦?-p¨¢k¨¤t¨¬ ni a pinnu r?? nipas?? ¨¬t¨°s¨ª ??gb¨¤-¨¬y¨ªpad¨¤ (CSS), ¨¤ti iw?n ¨¤ti ap?r? y¨¤r¨¢ ¨¬r¨¬b¨¤.
5. Iw?n ¨¬s?d¨¢
?w?n on¨ªb¨¤g??d?? ¨¤gb¨¢ l¨¨ gba ¨¤w?n iw?n ¨¬s?d¨¢ t¨ª ¨® t¨®bi ju ¨¤w?n on¨ªb¨¤g??d?? k¨®n¨ª?¨¦?-p¨¢k¨¤t¨¬ ¨¤ti ¨¤w?n on¨ªb¨¤g??d?? ¨¬l¨´ l?. W?n n¨ª ?nu-¨¬s?d¨¢ t¨ª ¨® t¨®bi, ¨¨y¨ª t¨ª ¨® gb¨¤ ¨¤w?n ¨°k¨²ta ¨¤ti n¨¿kan t¨ª ¨® n¨ª iw?n t¨ª ¨® t¨®bi s¨ªn¨².
?w?n agb¨¤d¨¢ ¨¬y?? ¨¤j¨¤g¨¤ n¨ª ?nu ¨¬w??n t¨® k¨¦ker¨¦ ju ¨¤w?n agb¨¤d¨¢ ¨¬y?? ¨¤gb¨¢gb¨¤ ¨¤ti ¨¤w?n agb¨¤d¨¢ ¨¬y?? k¨®n¨¬ l?. A ?e ¨¤w?n w??ny¨ª l¨¢ti gba ¨¤w?n ¨°k¨²ta ¨¤ti ohun ¨¬???d¨¢ t¨® k¨¦ker¨¦ s¨ªi. ?w??n ¨¬w??n ¨¤w?n ohun t¨ª agb¨¤d¨¢ ¨¬y?? ¨¤j¨¤g¨¤ l¨¨ gba gb¨¤ s¨ª?d¨¤p?? m?? ir¨² ??p¨¢ agb¨¤d¨¢ ¨¤ti ¨¬r¨ªs¨ª y¨¤r¨¢ ¨¬y?? n¨¢¨¤.
?w?n agb¨¤d¨¢ ¨¬y?? k¨®n¨¬ l¨¨ gba ¨¬w??n ¨¬w??n ohun ¨¬???d¨¢ t¨® gb¨¤ t¨® p??. W??n n¨ª y¨¤r¨¢ ¨¬y?? t¨® n¨ª ¨¨r¨´ k¨®n¨¬, ¨¨y¨ª t¨® ¨½?d¨ªn k¨´?k¨´?l??w??l??w?? b¨ª ohun ¨¬???d¨¢ b¨¢ ¨½?s¨²n?l? s¨ª?¨¬s¨¤l??. ?r¨ªs¨ª y¨¬¨ª f¨²n?ni ¨¤¨¤y¨¨ gb¨¤ f¨²n?¨¬w??n?¨°k¨²ta ¨¤ti ohun ¨¬???d¨¢ t¨® y¨¤t?? s¨ª?ra.
6. ?gb¨¦y??w¨° ?w??n ?t¨²j¨¢de
?w??n ¨¬t¨²j¨¢de ti aj¨°l¨´ g¨ªga ni a ¨½ pinnu n¨ªpas?? ¨¤¨¤y¨¨ t¨® w¨¤ l¨¢¨¤¨¢r¨ªn ¨¤w?n ¨¬l??k¨´n g¨ªga ¨¤ti isal?? ¨¤y¨ªk¨¢ ¨¬f??. Aj¨°l¨´ g¨ªga l¨¨ ?e ¨¤w?n ¨¬w??n ¨¬t¨²j¨¢de t¨® tobi. A l¨¨ ?akoso ¨¬w??n ?j¨¤ ¨¬par¨ª n¨ªpas?? ?¨ª?e ¨¤t¨²n?e ¨¤¨¤y¨¨ t¨® w¨¤ l¨¢¨¤¨¢r¨ªn ¨¤w?n ¨¬l??k¨´n.
Aj¨°l¨´ ¨¬l¨´-in¨¢ ¨½ ?e ¨¤w?n ¨¬w??n ¨¬t¨²j¨¢de t¨® r¨ª b¨ª ¨¤y¨ªk¨¢. ?w??n ?j¨¤ ¨¬par¨ª ni a ¨½ pinnu n¨ªpas?? ¨¬t??ka ¨¤¨¤y¨¨ t¨® w¨¤ l¨¢¨¤¨¢r¨ªn ¨¤w?n ¨¬l??k¨´n ¨¬l¨´-in¨¢ ¨¤ti ¨¤w?n ¨°¨°g¨´n, ¨¤ti ¨¬s?d¨¢ ¨¤t¨²n?e ¨¤w?n p¨®l¨´. Aj¨°l¨´ ¨¬l¨´-in¨¢ l¨¨ ?e ¨¤w?n ¨¬w??n ¨¬t¨²j¨¢de t¨® yat??, g??g?? b¨ª ohun t¨® b¨¢ ?e¨¦?e ¨¤ti ohun t¨ª a ¨½ f?? n¨ª ¨¤t??j¨¢de.
?w?n ??°ù¨´ ¨¬f??k?? k?n¨¬ m?? d¨¢rad¨¢ra f¨²n ¨¬d¨¢¨¤p?? ¨¤gb¨¦y??w¨´ ¨¤ti ¨¤y?r¨ªs¨ª ¨¤d¨¤p??-gbigba. ?w??n ?j¨¤ ¨¬par¨ª ?e p¨¤t¨¤k¨¬ l¨¢¨¬?e ¨¤b¨´k¨´ n¨ªpas?? CSS ¨¤ti ip¨° ¨¬gb¨¦kal?? il??k¨´n l¨¢ti il??k¨´n-¨¤t¨°j¨´. ??°ù¨´ ¨¬f??k?? k?n¨¬ ?e ¨¤?ey?r¨ª ¨¬?akoso l¨®r¨ª ¨¤d¨¤p?? ¨¤ti p¨ªp¨ªn ¨¤y?r¨ªs¨ª ¨¤k??l¨¦.
7. ??¨°w¨° ¨¤ti ?w??s¨ªp¨¤d¨¦
??°ù¨´ ¨¬f??k?? ?nu-??n¨¤: ??°ù¨´ ¨¬f??k?? ?nu-??n¨¤ n¨ª ¨¬w??s¨ªp¨¤d¨¦ t¨ª oj¨²-¨¤l¨¢gb¨¤d¨¢ ¨¤ti ¨¬?¨°w¨° t¨ª oj¨²-¨¤l¨¢gb¨¤d¨¢. Sib??, w?n m¨¢a n¨´ agb¨¢ra p¨²p?? ju ¨¤w?n ??°ù¨´ ¨¬f??k?? ¨¬dar¨ª ¨¤ti k?n¨¬ l?.
??°ù¨´ ¨¬f??k?? ¨¬dar¨ª: ??°ù¨´ ¨¬f??k?? ¨¬dar¨ª nil¨¤ti n¨ª ¨¬?¨°w¨° t¨ª oj¨²-¨¤l¨¢gb¨¤d¨¢ ¨¤ti ¨¬w??s¨ªp¨¤d¨¦ t¨ª oj¨²-¨¤l¨¢gb¨¤d¨¢. W?n n¨ª ¨¬?e-agb¨¢ra t¨® dara.
?l¨´k¨° ¨¬f??k?? K¨®n¨¬: ?l¨´k¨° ¨¬f??k?? k¨®n¨¬ n¨ª ¨¤w?n ¨¬b¨¦¨¨r¨¨ ¨¬t??j¨² t¨ª ¨® ga jul? ?¨´gb??n n¨ª ¨¤pap??, iye owo ¨¬?i??? w?n k¨¦r¨¦ ju ¨¤l¨´k¨° ¨¬f??k?? ?nu ¨¤ti ¨¬f??k?? ¨¬l¨´ l?. W?n j?? al¨¢j¨´s?? n¨ª agb¨¢ra, w?n s¨¬ l¨¨ m¨² ¨¬y??¨¿da-¨¬nawo w¨¢ n¨ªn¨² ¨°pin.
Aw?n on¨ª??? ¨¬r¨¬b?? jaw, aw?n on¨ª??? ¨¬r¨¬b?? impact, ¨¤ti aw?n on¨ª??? ¨¬r¨¬b?? cone n¨ª ¨¤w?n ¨¤n¨ªm?? ¨¤ti ¨¤w?n anfani t¨® y¨¤t?? s¨ªra t¨ª ¨® m¨² k¨ª w??n b¨¢ ¨¤w?n i??? ¨¬r¨¬b?? t¨® y¨¤t?? s¨ªra mu. Aw?n on¨ª??? ¨¬r¨¬b?? jaw ?e d¨¦¨¦d¨¦¨¦ n¨ª ¨¬r¨¬b?? ak??k?? ti aw?n ohun ¨¨l¨° l¨ªle ati ti ebi, nigba ti aw?n on¨ª??? ¨¬r¨¬b?? impact ?e p¨¤t¨® n¨ª ¨¬r¨¬b?? keji ¨¤ti k?ta, t¨ª ¨® n?fi ¨¬r¨ªs¨ª ¨¨y¨¬¨ª-¨¬y¨¬¨ª f¨²n ¨¤w?n ¨¨y¨ªn. Aw?n on¨ª??? ¨¬r¨¬b?? cone ¨½ fi agb¨¢ra t¨® d¨¢ra m¨² ¨¬r¨ªs¨ª ¨¨y¨¬¨ª-¨¬y¨¬¨ª ¨¤w?n ¨¨y¨ªn, t¨ª ¨® b¨¢ ¨¤w?n ¨¬r¨¬b?? keji ¨¤ti k?ta mu.
?w?n ohun b¨ª agb¨¢ra ¨¬r¨¬b??, ¨¤w?n ¨¬d¨ªw??n ¨¬t??j¨², ¨¬n¨¢w??n i???, ¨¤ti ¨¬pele i??? gb??d?? w¨¤ n¨ª ??r? ¨¤k¨ªy¨¨s¨ª n¨ªgb¨¤ t¨ª a b¨¢ ¨½ yan on¨ª??? ¨¬r¨¬b?? t¨® b¨¢ ¨¨y¨ª-¨¬y¨ª mu.





















